Have you made the decision to try to eat healthier foods but end up buying the same products over and over again?
Do you have trouble understanding the information on the Nutrition Facts Label or don’t know what chemical ingredients to stay away from?
You’ve heard that the guidelines of the USDA Food Pyramid aren’t the best but you don’t know what is a better alternative to follow?
Have you heard about GMOs and body pH but are not really sure what they have to do with your health?
Then you need a Kitchen Krash!
That’s Krash, not trash. But what is a Kitchen Krash?
It is Christine Hunt spending 2 hours with you in your home kitchen and helping you review all of your food, determine if it is good for you or bad for you and what alternatives you may choose that are healthier.
It also includes the Kitchen Krash Handbook –
a handy book chocked full of information
that answers your questions above and
much, much more.
Your Kitchen Krash Handbook contains information about:
The 7 Steps to Eating Healthy
Top 10 Food Additives to Avoid
Understanding the Nutrition Facts label
Why a neutral pH is so important to reduce inflammation and begin the healing process
A healthy food pyramid and the proper proportions of foods you should have on your plate
Lots of handy tables that you can cut out and take to the store with you for reference while you shop
AND SO MUCH MORE VALUABLE INFORMATION!!
Time permitting, Christine will help you create a menu plan and shopping list for a week’s meals.
This is the perfect way for you to get a Krash Course on healthy eating basics and create a firm foundation from which to move forward to a healthier, slimmer you!