Let Go and Get More: Create Your Vision
Letting go is hard. But letting go releases the old which makes room for the new. What keeps us stuck in holding on? Not only to things, but…
When You Decide You Want a New Life
What do you want to change about yourself or your life? How will it improve the way you feel about yourself? Can you imagine how your new life would…
When Quitting is a Good Thing
Feeling a little stressed? Afraid of gaining weight from the food at all of the parties? Drinking more? Spending more for gifts and other obligations? Feeling afraid, anxious,…
Peace on Earth Begins with Your Peace of Mind: 3 Tips to Help Ease Holiday Stress
by Christine Hunt The Christmas holiday season can be a time that puts additional time pressures on all of us. In addition to our regular daily and weekly routines…
I Joined a Gym: The Benefits and Lessons Learned
I drove by it almost every day. It is a local gym in a small business center two miles from my home. It opened about a two years ago and…