When You Decide You Want a New Life
What do you want to change about yourself or your life? How will it improve the way you feel about yourself? Can you imagine how your new life would…
When Quitting is a Good Thing
Feeling a little stressed? Afraid of gaining weight from the food at all of the parties? Drinking more? Spending more for gifts and other obligations? Feeling afraid, anxious,…
Peace on Earth Begins with Your Peace of Mind: 3 Tips to Help Ease Holiday Stress
by Christine Hunt The Christmas holiday season can be a time that puts additional time pressures on all of us. In addition to our regular daily and weekly routines…
I Joined a Gym: The Benefits and Lessons Learned
I drove by it almost every day. It is a local gym in a small business center two miles from my home. It opened about a two years ago and…
How to Keep Up Your Motivation and Enthusiasm.
We are almost half way through January and you may be feeling really good about the New Year. What are you doing to keep your enthusiasm and motivation levels high?…