Energize Your Morning with These Stretches!
Stretching feels so good and is a wonderful way to incorporate some movement into your life if you have not initiated an exercise routine in your weight loss journey.…
Announcing the Kitchen Krash!!!
Have you made the decision to try to eat healthier foods but end up buying the same products over and over again? Do you have trouble understanding the information on…
5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…