Ten Tips to Lighten Up the Holiday Blues
by Christine Hunt Be merry!! Be joyful!! Be of good cheer!! Gather with friends and family!! It is the time of giving!! Seasons Greetings!! This is what you…
De-Stressing the Holidays
by Christine Hunt The season of peace and love is many times quite the opposite for some people. It becomes the season of stress and anxiety because…
A Way to Help Our Veterans
by Christine Hunt Veteran's Day has recently passed but the problems that some veterans bring home from the battlefield have not. Some have physical wounds but others have wounds…
Our Hectic, No Time Lifestyle, Stress & Your Health
An earlier posting discussed adrenal fatigue and its connection to stress. This article is about our perceived lack of time to get everything done, an interesting study on how…
Understanding the Mind’s Connection to Health
by Christine Hunt Mind-body specialist Dr. James Gordon states that the mind and body are essentially inseparable: "the brain and peripheral nervous system, the endocrine and immune systems,…