Lose Weight and Lower Cholesterol with Root Vegetables
Vegetables, vegetables, vegetables. It seems that's all you hear about when it comes to losing weight and eating healthy. Well, there is a good reason for that and this article…
Some Reasons Why You May Be Overeating
Overeating can be a symptom of a lack of proper nourishment in your body, or unaddressed emotional life issues that lead to cravings and the need for comfort. Understand why in this article. Christine…
Are You Fed Up With Diets?
by Christine Hunt Are you Fed Up? How many diets have you tried only to regain the weight? Do you diet, lose the weight and then return to your…
The Best Invention in the World…
The best invention in the world is the mind of a child - Thomas Edison Thomas Edison, the master of invention, recognized the power of the mind of a…
Energize Your Morning with These Stretches!
Stretching feels so good and is a wonderful way to incorporate some movement into your life if you have not initiated an exercise routine in your weight loss journey.…