10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
The Psychology of Eating
Alisa Anokhina is a doctoral researcher in clinical health psychology at UCL. In this video she explains why diets don't work and that the idea of "Losing weight is really…
5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…
Think and Lose Weight
The mind is a powerful thing. One of my favorite quotes is: "If you think you can or you think you can't, either way you are right." - Henry Ford…
Where Does the Fat Go?
Watch this interesting video on where does fat go when you lose weight? Ruben Meerman is a physicist and approaches the topic from an unusual angle, complete with chemistry demonstrations. …