Avocados – The Good, Green Fat

by Christine Hunt     What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales.  The low fat…

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Detox: Using Food

  by Christine Hunt   Other blogs in my Detox series that you may be interested in reading are: Detox:  Why You Should Detox:  What are Toxins? Detox: Using Fluids…

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Detox: Using Fluids

by Christine Hunt In parts 1 and 2 of this Detox series I explained why detoxing is needed to improve your health and included lists of toxins contained in our…

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De-Stressing the Holidays

by Christine Hunt       The season of peace and love is many times quite the opposite for some people.  It becomes the season of stress and anxiety because…

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