Overeating can be a symptom of a lack of proper nourishment in your body, or unaddressed emotional life issues that lead to cravings and the need for comfort. Understand why in this article. Christine…
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …
I am hearing more and more about adrenal fatigue. Our modern, stressed out lifestyle is causing many of us to literally burn out of our jobs, our family obligations…
by Christine Hunt Are you Fed Up? How many diets have you tried only to regain the weight? Do you diet, lose the weight and then return to your…
I'm sold on juicing - Part 6 by Christine Hunt My last post was all about juicing recipes and I hope you were able to try…