Bake Your Own Bread With These Gluten Free Flours
Over the summer I had been thinking about getting a bread maker and baking my own bread. It wasn't because I have to eat gluten free, but because…
10 Healthiest Root Vegetables
Last time I posted an article on why root vegetables are healthy to include into your weekly menus. This article lists the 10 healthiest root vegetables and why they…
Lose Weight and Lower Cholesterol with Root Vegetables
Vegetables, vegetables, vegetables. It seems that's all you hear about when it comes to losing weight and eating healthy. Well, there is a good reason for that and this article…
Caffeine: The Good, The Bad and The Scary
What You Need to Know About Energy Drinks According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine…
Crazy Hormones and How They Affect Your Weight and Health
More and more research is revealing the additives in our foods are wreaking havoc with our health. Endocrine disruptors, like those mentioned below, are some of the culprits…