Time Table for Perfect Stir-frying
Stir-frying and steaming vegetables are two of the healthiest ways to cook them. The vegetables are bright, colorful and naturally sweet in flavor with a texture that is crisp…
Yummy and Filling Portobello Fajitas
by Christine Hunt Our bodies need fat but if we are eating animal products like beef, chicken, pork or dairy at every meal our bodies are being overloaded. The…
When Diets Don’t Work – The Real Reason Why Some Can’t Lose Weight.
by Christine Hunt It is the middle of January and I am sure that many of you have begun the weight loss resolutions you made for the New Year. You…
A New Recipe for the New Year!
One of my resolutions this year is to provide you with lots of valuable information to help you lose weight (and keep it off), promote the healing process of your…
5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…