Resolution Success Begins Here: 7 Tips to Accomplish Your Goals in 2016
by Christine Hunt What New Year's resolution have you committed to this year? Have you tried the same resolution in years past? How successful were you…
Ten Tips to Lighten Up the Holiday Blues
by Christine Hunt Be merry!! Be joyful!! Be of good cheer!! Gather with friends and family!! It is the time of giving!! Seasons Greetings!! This is what you…
De-Stressing the Holidays
by Christine Hunt The season of peace and love is many times quite the opposite for some people. It becomes the season of stress and anxiety because…
The Silver Bullet to Losing Weight
When you try to lose weight... Do diets work? Well, sometimes. How about willpower? Not usually. Vigorous exercise is the answer right? Not always. So what is…
Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …