7 Steps to Success in 2019
It is a New Year. Would you like to make a few changes in your life? Have you decided on a resolution for 2019? Resolution or not,…
All About Food And Your Health
by Christine Hunt We are on information overload. There is so much information circulating on the best way to lose weight or the best foods to eat to…
The Color Green: What It Means To Your Health
by Christine Hunt March is the month of green. On St. Patrick's Day we celebrate by wearing green clothes, beads, hats and four leaf clovers long coveted as…
De-Stressing the Holidays
by Christine Hunt The season of peace and love is many times quite the opposite for some people. It becomes the season of stress and anxiety because…
How Your Thoughts Fool Your Stomach
by Alex Spiegel It was late, almost 9 at night, when Justin Holden pulled the icy pizza box from the refrigerator at the Brookville Supermarket in Washington, D.C.…
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