Free Stuff!!


There is something about that word that has a nice ring to it.

Here are a couple of free information packed items that will help you on your way to eating healthier foods that will help you lose weight, reduce inflammation that is at the root of chronic disease and nourish your body to boost your immune system and stave off viral and bacterial infections.

The Acid/Alkaline Food Chart.

This chart lists dozens of foods and their rating on the pH scale – meaning that they are acidic or alkaline.  Acidic foods cause an inflammatory response in the body.  Chronic diseases like diabetes, heart disease, arthritis, autoimmune diseases and even cancer thrive in acidic environments.  By eating a diet of 75% vegetables and fruits and 25% everything else, you create an alkaline or anti-inflammatory environment in which disease cannot exist.

Please fill out the form at the bottom of this page and check the box for The Acid/Alkaline Food Chart to receive this valuable tool.

Seven Steps to Healthy Eating 

Many times people just don’t know where to begin when they want to make changes in their lifestyle.  This article helps by listing steps that you can take and why.  It includes information on gathering a support group, kitchen tools to expedite food preparation, meal planning and how to make healthy food choices when away from home.

Please fill out the form at the bottom of this page and check the box for Seven Steps to Healthy Eating to receive this valuable tool.


Please fill out the form below and check the items you would like to receive.  An e-mail with the .pdf documents attached will be sent to you within 48 hours.

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