Tapping Scripts


 

 


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Before you begin tapping:

EFT is an excellent tool to neutralize negative thoughts that cause fear, anxiety, overwhelm and stress.  When faced with the changes resolutions bring into our lives, we experience a lot of these.

 

Below are tapping scripts to help you shift from these negative thoughts and feelings to a more calm, relaxed state and move past the effects of external factors that upset you.

 

(If you have not gone to the The How and Why of EFT page, click here now and learn how to do EFT before reading through the script.)

 

It is best to think about something that is causing you anxiety or other distress around your resolution while doing the script.  Also, rate your intensity about what it is that you are thinking/feeling on a 0 to 10 scale with 0 being not a problem at all and 10 being it is the worst it could be.

 

When you complete the script, rate your feeling again.  If you are not at a 0, repeat the tapping script.  Continue tapping and rating until your original thought/emotion is a 0.

 

It is helpful to jot down other thoughts, memories and emotions that come up during your tapping as they are other aspects that are related to why you feel the way you do and where your obstacles come from.  If the content of the script applies to the other aspects then you may use it to help reduce the intensity of those thoughts, memories and feelings.

 

That’s it for now.

Please review this page and all of the modules as they come online as often as you need until the information becomes second nature to you.

You have invested in your resolution, invested in this program and utilizing the information in ROB and regularly using EFT is an investment in yourself to achieve the desired results.

 


 

Module 1 Tapping Script – Dispelling Resolution Doubts

 

The first part of this script is to neutralize the negative thoughts and feelings around your resolution.   Continue doing the script over and over again until the intensity of how you feel about the emotions that surface are at least below a five.  Then go to the positive statements in the second part.

 The second part is to shift your thinking to the positive aspects of fulfilling your resolution. 

 

Side of Hand:  Even though I wonder if I can _cite your resolution_, I deeply and completely love and accept myself.  (Repeat 3 times.)

Eyebrow:  Here I go again.

Side of Eye:  I’ve made a resolution to _cite your resolution_.

Under Eye:  I really want to make this work.

Under Nose:  But I’m not sure if I can.

Chin:  I don’t know if I am dedicated to it enough.

Collarbone:  Maybe I should rethink this.

Under Arm:  Have I bitten off more than I can handle?

Top of Head:  It seems like so much to do.

 

Eyebrow:  I am feeling afraid and overwhelmed already.

Side of Eye:  Do I really want to do this?

Under Eye:  Is it worth all that I will have to do?

Under Nose:  It just seems so hard to me.

Chin:  I really want this to work.

Collarbone:  But it probably won’t.

Under Arm:  I thought I wanted this but now I’m not so sure.

Top of Head:  It seemed like a good idea at the time.

 

Eyebrow:  I don’t know if I can do this.

Side of Eye:  Sometimes I feel so weak.

Under Eye:  I don’t know if it will be worth it.

Under Nose:  I want this but __fill in with obstacles that you foresee__.

Chin:  Am I dedicated enough to  _cite your resolution_?

Collarbone:  I guess it doesn’t really matter if I don’t do it.

Under Arm:  All of these doubts about _cite your resolution_.

Top of Head:  But it would feel so good if I could _cite your resolution_.

 

Take a deep breath and let it out slowly.

 

How are you feeling about the doubts around your resolution?  If the intensity of your doubts and feelings around it are below an intensity of a 5, then continue on to the positive statement script below.

 

 

Eyebrow:  I really want to _cite your resolution.

Side of Eye:  I deserve this.

Under Eye:  I really want this.

Under Nose:  My life will be so much better when I _cite your resolution_.

Chin:  Because I am done with __fill in with what you want to change__.

Collarbone:  I have a good reason to _cite your resolution_.

Under Arm:  I have what it takes to _cite your resolution_.

Top of Head:  I believe in myself.

 

Eyebrow:  I believe in my abilities.

Side of Eye:  I understand it will take time to make the changes.

Under Eye:  I will celebrate my each of my successes along the way.

Under Nose:  I accept my flaws and am moving forward anyway.

Chin:  I will do everything in my power to _cite your resolution_.

Collarbone:  There is no turning back now.

Under Arm:  I am committed to making this work.

Top of Head:  I am confident that I can do this.

 

Take a deep breath and let it out slowly.

 

Check in with how you feel.  Measure the intensity of your original emotion(s) again and continue tapping until you experience relief.

 

Be sure to drink water during and for the entire day after tapping just as you would after a massage or acupuncture treatment.  Tapping helps you to release long held emotions and energy blockages in your body.  The water assists the body in flushing these toxins out.

 




 

Module 3 Tapping Script – Banish Obstacles and Fears

 

 

The first part of this script is to neutralize the negative thoughts and feelings around your doubts and fears.   Continue doing the script over and over again until the intensity of how you feel about the emotions that surface are at least below a five.  Then go to the positive statements in the second part.

 

The second part is to shift your thinking to positive aspects that dispel the doubts and fears. 

 

Side of Hand:  Even though I have all these doubts and fears, I deeply and completely love and accept myself.  (Repeat 3 times.)

 

Eyebrow:  I just don’t know if I can do this.

Side of Eye:  I really would like to ____________.  (Fill in your resolution.)

Under Eye:  But I’m having my doubts.

Under Nose:  I’m so afraid that I won’t be able to ____________. (Fill in your resolution.)

Chin:  There are all these obstacles in my way.

Collarbone:  I am so tempted to ____________. (Fill in what is tempting you.)

Under Arm:  I am afraid if I give up now I will feel ____________. (Fill in the emotion.)

Top of Head:  I will feel like a failure.

 

Eyebrow:  Sometimes I feel like I can do this.

Side of Eye:  Sometimes I feel completely stuck

Under Eye:  Right now I am feeling ____________. (Fill in the emotion.)

Under Nose:  So many doubts.

Chin:  So many fears.

Collarbone:  Change is hard.

Under Arm:  These obstacles seem huge.

Top of Head:  All of these doubts and fears.

 

Eyebrow:  I told ____________ (Fill in names of people you told about your resolution.)

Side of Eye:  What will they think of me if I quit?

Under Eye:  I would be so embarrassed.

Under Nose:  I would be humiliated.

Chin:  I’m afraid to move forward.

Collarbone:  I’m afraid to quit.

Under Arm:  Sometimes I feel so stupid.

Top of Head:  So many doubts and fears.

 

Take a deep breath and let it out slowly.

 

How are you feeling about the doubts and fears around your resolution?  If the intensity of your emotions around it are below an intensity of a 5, then continue on to the positive statement script below and repeat it as often as needed to feel excited, motivated and ready to move on.

 

Eyebrow:  I am moving on.

Side of Eye:  Putting these negative thoughts behind me.

Under Eye:  Everyone has obstacles.

Under Nose:  Everyone gets stuck.

Chin:  Time will sort it all out.

Collarbone:  I choose to move past each obstacle one at a time.

Under Arm:  There is no point in pushing against them.

Top of Head:  That only gives them more power.

 

Eyebrow:  I choose to focus on my vision.

Side of Eye:  When I focus on my vision,

Under Eye:  The solutions to my obstacles will be clear.

Under Nose:  I am releasing these obstacles.

Chin:  I see them easily and quietly fading away.

Collarbone:  They are less important now.

Under Arm:  What I desire is the most important.

Top of Head:  I am on my way.

 

Take a deep breath and let it out slowly.

 

Eyebrow:  I am feeling better now.

Side of Eye:  My breathing is deeper and easier.

Under Eye:  Feeling more in control now.

Under Nose:  I can do this.

Chin:  I have a better handle on what just happened.

Collarbone:  Feeling calmer.

Under Arm:  Thinking more clearly about what I need to do.

Top of Head:  I choose to be calm and confident and work my way through this little by little.

 

Take a deep breath and let it out slowly.

 

Be sure to drink water during and for the entire day after tapping just as you would after a massage or acupuncture treatment.  Tapping helps you to release long held emotions and energy blockages in your body.  The water assists the body in flushing these toxins out.

 

 

 




 

Module 5 Tapping Script – The Stress Buster

 

The first part of this script is to neutralize the stress, anxiety, pressure and feelings of overwhelm about whatever is causing you discomfort.   Continue doing the script over and over again until the intensity of how you feel about the emotions that surface are around a five. 

Then go to the second part which will help you to release more of the stress until it gets below a five. 

Finally, tap along to the positive statements in the third part which will move you into a more positive, relaxed state.

Use this script over and over again any time you need to reduce your stress and anxiety levels.

 

Side of Hand:  Even though I am feeling so agitated and anxious I deeply and completely love and accept myself.

Side of Hand:  Even though this stress is making me so anxious, I deeply and completely love and accept myself.

Side of Hand:  Even though this stress is just making me want to _(Fill in what the stress is tempting you to do) __, I deeply and completely love and accept myself.

 

Eyebrow:  I am feeling so stressed and anxious.

Side of Eye:  I just feel so much pressure.

Under Eye:  I am angry that I feel this way.

Under Nose:  I am angry that I am feeling tempted to _______________.  (Fill in what you feel like doing that you would rather not.)

Chin:  So much stress.

Collarbone:  Feeling overwhelmed.

Under Arm:  I have to fight off this temptation to ___________(Fill in what you are being tempted to do.)_____.

Top of Head:  So much pressure and stress.

 

Eyebrow:  I don’t like feeling this way.

Side of Eye:  I feel the tension in my ___(What parts of your body are tense?)____.

Under Eye:  This stress and tension is overwhelming.

Under Nose:  All of this stress and pressure to ___(What are you feeling pressured to do?)___.

Chin:  I just can’t relax.

Collarbone:  I feel so stressed.

Under Arm:  I am so tense.

Top of Head:  Feeling so overwhelmed.

 

Eyebrow:  I wish I could escape from all of this stress.

Side of Eye:  It has such a tight hold on me.

Under Eye:  I don’t think I can let go.

Under Nose:  But I know that I need to let it go.

Chin:  But it feels so overwhelming.

Collarbone:  Still feeling stressed and anxious.

Under Arm:  It feels like my life is so stressful right now.

Top of Head:  I have to release this stress.

 

Take a deep breath and let it out slowly.

 

How are you feeling about your stress levels?  Are you still feeling overwhelmed and pressured?  If you are still feeling anxiety, then continue to repeat the above script until you begin to feel a release.  Then move onto the second part which will help you let it go. If the intensity of your emotions around it are below an intensity of a 5, then continue on to the positive statement script below and repeat it as often as needed to feel excited, motivated and ready to move on.

 

Side of Hand:  Even though I still have some stress, I am beginning to feel better now and I love and accept myself.

Side of Hand:  Even though there is still some remaining pressure to ___(Fill in what you feel like doing that you would rather not.)___, I love and accept myself anyway.

Side of Hand:  Even though this stress, anxiety and overwhelm is not completely gone, I love and accept myself.

 

Eyebrow:  This remaining stress.

Side of Eye:  It is beginning to lessen.

Under Eye:  I am tapping away the stress, anxiety and tension.

Under Nose:  This remaining overwhelm.

Chin:  This remaining anxiety.

Collarbone:  This remaining tension and pressure.

Under Arm:  Tapping all of this away to calm down and relax.

Top of Head:  Tapping all of this stress away to think and act more clearly.

 

Take a deep breath and let it out slowly.

 

How are you feeling about your stress levels?  If the intensity of your emotions around it are below an intensity of a 5, then continue on to the positive statement script below until your stress levels are at a 0.

 

Eyebrow:  I am feeling better now.

Side of Eye:  My breathing is deeper and easier.

Under Eye:  Feeling more in control now.

Under Nose:  I can do this.

Chin:  I have a better handle on what just happened.

Collarbone:  Feeling calmer.

Under Arm:  Thinking more clearly about what I need to do.

Top of Head:  I choose to be calm and confident and work my way through this little by little.

 

Take a deep breath and let it out slowly.

 

Be sure to drink water during and for the entire day after tapping just as you would after a massage or acupuncture treatment.  Tapping helps you to release long held emotions and energy blockages in your body.  The water assists the body in flushing these toxins out.

 

 




 

 

 

Module 8 Tapping Script: Bringing in the Positive

 

When tapping in positive expressions, there is no need tap on the side of the hand point because we are not trying to reverse negative thoughts or feelings.  We are simply tapping in positives.

 

If you find that you become resistant to some of the statements in this script, then stop tapping, make note of the resistance and what it is in reference to.  Begin doing tapping rounds which include the side of the hand point to help you tune into where the resistance is originating and work it through until your emotional reactions to it are a zero.  Then return to this positive tapping script and repeat it as often as you like/need. 

 

Eyebrow:  I am feeling so much lighter.

Side of Eye: So much weight of my past has been lifted off of me.

Under Eye:  The new me is shining through.

Under Nose:  I have resolved a lot of my past

Chin:  And my future looks brighter.

Collarbone:  Feeling confident.

Under Arm:  I feel the changes in me.

Top of Head:  I am calm.

 

Eyebrow:  I am finding my way,

Side of Eye:  And allowing myself to feel good about myself.

Under Eye:  I can trust myself.

Under Nose:  I have my own back.

Chin:  I am learning to listen to my inner voice

Collarbone:  And it tells me I am in a good place

Under Arm:  And that my life will continue to get better.

Top of Head:  I am feeling good about my future.

 

Eyebrow:  I choose to appreciate my past,

Side of Eye:  Because without it I wouldn’t be here.

Under Eye:  I choose to appreciate me.

Under Nose:  I choose to appreciate the good in my life.

Chin:  I appreciate all I have.

Collarbone:  I am enough.

Under Arm:  I choose to feel good about myself.

Top of Head:  I feel gratitude for all I have.

 

Eyebrow:  I am open to new experiences.

Side of Eye:  I am at ease with myself.

Under Eye:  I feel great satisfaction.

Under Nose:  I am the creator of my own destiny.

Chin:  I am willing to explore new possibilities.

Collarbone:  I am open to new ideas.

Under Arm:  I am launching new desires,

Top of Head:  For this new chapter in my life.

 

Take a deep breath in and let it out slowly.

Check in with how you feel.  

Be sure to drink water during and for the entire day after tapping just as you would after a massage or acupuncture treatment.  Tapping helps you to release long held emotions and energy blockages in your body.  The water assists the body in flushing these toxins out.

 

 


 

Disclaimer:

Christine Hunt hereafter known as “The Coach” is a Certified EFT Practitioner but not a medical professional.  The information The Coach conveys during the Resolution Obstacle Buster program is primarily from her experience as an EFT Coach or from books, articles, newsletters and papers, written by medical professionals or experts in the health & wellness fields.  Your participation in this program signifies your acceptance of complete and full responsibility in your use of this information and will in no way hold The Coach liable.  The Coach cannot guarantee participants’ expected outcomes, from use of this information, since participants’ results will vary based on their diligence in applying the recommended work and the complexity of their life history.  It is recommended that you consult a medical/psychological professional if you have any concerns.