Are You…

…feeling stuck in a body that you are not happy with?

…a smart, capable person but are frustrated that you are still struggling to lose weight?

…losing hope, feel like giving up and accept that your weight will never change?

…believe the weight isn’t really a part of you? 

…feeling like there is something wrong with you?

Did you know that…

…stress leads to cravings and emotional eating?

…when you emotionally eat, the foods you eat are substitutes for feeling love, happiness and being accepted?

…subconsciously you may not lose weight because it feels safe?

…eating is a way to express repressed emotions?