Have you ever been… afraid…stressed…angry?

Have you ever felt…guilty… ashamed…disappointed…rejected…hatred?


These are all emotions and there are dozens of them.  Emotions have the power to shape our lives both positively and negatively – and affect our health.


When you think of times when you have felt these emotions where do you feel them in your body?  What is the sensation?  Does it have a shape?  Does it have a color?   This is just a simple example to help you become aware of the mind/body connection which is how your thoughts and emotions affect your body.


Research is showing that weight gain, pain, and physical and emotional illness are symptoms that can be caused by long held stress and negative emotions like fear, anger, guilt, abandonment, disappointment , helplessness and dozens of others.  These emotions are stored in the body as energy blockages.  If not released these blockages can lead to pain, chronic disease (arthritis, fibromyalgia, migraines, etc.), and problems with weight, relationships and even money.


Energy blockages can be addressed by some healing modalities but there is a healing therapy that focuses directly on the root  causes of the blockages which are the emotions that cause them.


That healing therapy is EFT.

(Emotional Freedom Techniques or Tapping)



Emotional Freedom Techniques does exactly what it says.  It frees you from the emotions that hold your health hostage and create stress in your life.  These emotions are generated as a result of unpleasant life experiences and traumas like abuse and wartime PTSD. 


EFT has also been clinically proven to reduce stress more effectively than meditation.  When stress is reduced, cortisol levels drop, inflammation is reduced and the body can begin to heal.


EFT (Emotional Freedom Techniques or Tapping) is often called emotional acupuncture.  It combines focusing your thoughts on pain, food cravings, unhappy memories or uncomfortable emotions with gentle tapping on certain facial and upper body acupressure points.  It quickly and effectively  neutralizes negative emotions and removes energy blockages from the body.


Many times EFT works when nothing else will.


The results are long lasting because traumatic incident induced negative thoughts and emotions that, consciously or subconsciously, rule your life vanish and allow you to think more clearly and positively.  Stress that contributes to emotional and physical pain and disease is released.

EFT literally frees you to pursue the life of your dreams and that is why it is such a powerful, long lasting, healing tool that accelerates a client’s progress and accomplishes the desired results.



Every human being is the author of his own health or disease.

– Buddha


What  leaders  in  the  health  and  wellness/self-help  fields  say about  EFT:

“For those seeking a prescription for eliminating limiting, self-sabotaging beliefs that lead to fear, anxiety, and chronic illness, look no further…  Lissa Rankin, MD, author of Mind Over Medicine

“Put away your skepticism, this really works.”  Dr. Wayne W. Dyer, author of Wishes Fulfilled

“EFT has vastly improved my quality of life and my work…”  Kris Carr, author of Crazy Sexy Kitchen

“Nothing comes closer to ‘magic’ than the positive results I have personally witnessed using EFT on thousands of my patients who suffered from physical and emotional pain and illness…”   “It has literally manifested miracles in my own life.”  Dr. Mercola, founder of Mercola.com

“EFT is the most powerful new transformational technology to come along in years…” Jack Canfield, co-author of Chicken Soup for the Soul.



Here  are  the  results  of  some  clinical  trials  that have  been  done  with  EFT  that  acknowledge  the  effectiveness  of  the  technique.

A randomized clinical trial of a meridian-based intervention for food cravings with six month follow-up.
This study involved 96 overweight or obese adults…
… that EFT can have an immediate effect on reducing food cravings and can result in maintaining reduced cravings over time.

The effect of a brief EFT (Emotional Freedom Techniques) self-intervention on anxiety, depression, pain and cravings in healthcare workers.
Significant improvements were found on all distress subscales and ratings of pain, emotional distress, and cravings …
EFT provided an immediate effect on psychological distress, pain, and cravings that was replicated across multiple conferences and healthcare provider samples.

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