Delicious, healthy spring rolls.

This is a wonderful low calorie, tasty, high fiber finger food that can be used as an appetizer, snack or a light meal.  Because it uses whole grain rice and raw vegetables it is loaded with vitamins and minerals and the fiber content keeps you full longer.

If you have ever been to a Thai restaurant you may have had a variation of this, perhaps as an appetizer. It may be served with peanut sauce but any dipping sauce will do based on your taste preferences.

The following recipe makes one roll so multiply it by how many you want for yourself, family, friends or as a wonderful treat to take to a pot luck dinner. If using as an appetizer or finger food, be sure to slice it in half or in smaller pieces.

Fresh Vegetable Salad Roll
Makes one roll

1           sheet rice paper (8 1/2 inches)
8 cups  warm water in large bowl
1/3 cup cooked brown rice
1 tsp     sauce (peanut, barbecue, hoisin, etc.)
2 Tbs    grated carrot
3           slices avocado
1           6 inch strip of green onion, sliced lengthwise
1/2 tsp fresh cilantro, chopped
1/2 tsp julienned picked gingerroot (optional)

Dip one sheet of rice paper into water for 5 seconds, then place on cutting board. Pat with dry cloth to absorb any excess water.

Spread rice on paper in a square, leaving 1 inch border on all sides. Layer sauce, carrot, avocado, green onion, cilantro and ginger along bottom portion of rice.

Fold right and left margins toward the center followed by the bottom margin. Moisten top margin of paper. using both hands, tightly roll the paper toward the top. Apply a bit of pressure with hands to seal roll.

I use a 10″ skillet to warm the water and dip the rice paper into.

Look for the rice paper in the Asian or Oriental section of your grocery store.

You may also use shredded lettuce in place of the rice in the recipe or use both in smaller quantities.

Any combination of veggies will work in these rolls. Just make sure that they are either shredded, julienned, chopped small enough or prepared in a way that they will not puncture the rice paper when rolled.

Recipe from:
Cooking Vegetarian by Vesanto Melina, R.D. and Joseph Forest.

What wonderful, healthy snack foods do you eat?  Please share your ideas here.

Christine Hunt

An experienced Wellness Coach, Certified EFT and Certified Matrix Reimprinting Practitioner, Christine Hunt gets results for her clients that conventional therapies cannot. She takes the whole person approach when working with her clients to help them lose weight, get relief from chronic illness & pain, trauma/PTSD and addictions of all kinds. She has been a Certified Practitioner since 2013 and has done hundreds of sessions helping her clients to uncover and remove the obstacles to their problems with weight, illness, pain, addictions, traumas, relationships, grief/loss and financial security opening doors to their personal fulfillment and happiness. Contact her for a free, 15 minute consultation to learn why what she does works when other methods have failed. Christine works with her clients in person, by Skype or phone.  So, if you live away from the Annapolis, Maryland area, she can still work with you.