For maximum nutritional benefits try this recipe for adding greens to your mashed potatoes.  It uses no oils or butters but still has a fantastic flavor.

Mashed Potatoes and Greens

Adding greens to mashed potatoes maximizes their nutritional value.

 

 

 

 

 

 

 

Ingredients:

1 bunch of chard, green or red, roughly chopped
3-4 medium/large potatoes, cubed
6-8 oz. of non-fat or coconut yogurt
Soup stock or water

Directions:

  1. Put potatoes in pan and cover with stock or water. Bring to a boil and turn down to simmer for 40 minutes or until potatoes are soft.
  2. Place chard on top of potatoes and simmer for 15 more minutes.
  3. Remove any remaining liquid and add 6-8 oz. of non-fat or coconut yogurt.
  4. Mash together. Add more yogurt or soup stock if the mixture is too dry.

Serving size: 4

Variations: The same recipe can be used with kale or collard greens. When using these greens, remove the central stems by stripping the leaves before shredding them.

Chris’ Note: After the potatoes are drained but before they are returned to the pot, use some stock or a tiny bit of oil or butter to sauté a minced clove or two of garlic then blend in with the potatoes and greens.

 

Christine Hunt

An experienced Wellness Coach, Certified EFT and Certified Matrix Reimprinting Practitioner, Christine Hunt gets results for her clients that conventional therapies cannot. She takes the whole person approach when working with her clients. She has been a Certified Practitioner since 2013 and has done hundreds of sessions helping her clients to uncover and remove the obstacles to their problems with weight, illness, pain, addictions, traumas, relationships, grief/loss and financial security opening doors to their personal fulfillment and happiness. Contact her for a free, 15 minute consultation to learn why what she does works when other methods have failed. Christine works with her clients in person, by Skype or phone.  So, if you live away from the Annapolis, Maryland area, she can still work with you.
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