I Joined a Gym: The Benefits and Lessons Learned
I drove by it almost every day. It is a local gym in a small business center two miles from my home. It opened about a two years ago and…
How to Keep Up Your Motivation and Enthusiasm.
We are almost half way through January and you may be feeling really good about the New Year. What are you doing to keep your enthusiasm and motivation levels high?…
Your Resolution Success Starts Here! FREE Call to Learn How!
When you think of making a resolution this year how do you feel? Are you afraid or doubtful that it will happen? Are you reminded of your…
The Causes of Auto Immune Disease and What You Can Do About Them.
Below is a link to Betrayl: The Autoimmune Disease Solution They're Not Telling You, a seven part series outlining the causes of autoimmune diseases and what you can do…
Moving to the Tune of Health: 20 Ways to Get Off Your Tush
by Christine Hunt Warm weather is descending on the northern hemisphere and many of us are getting outside to engage in sports, jogging, gardening and other activities…
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