by Christine Hunt
There are dozens of documentary movies about how horrible the so called “foods” are in the grocery stores.
I have just learned of one called Fed Up which, among other things, addresses the amount of sugar contained in most processed foods. Sugar on your tongue triggers the release of opiates in your brain, which triggers a release of dopamine – the brain chemical that is responsible for the feelings of pleasure. What it boils down to is that those who consume mostly processed foods are, unknowingly, sugar addicts.
You may watch the full length movie for $3.99 here.
You may purchase the DVD here.
These eating habits get passed down to your children and the cycle continues.
How to break the cycle? It begins with eating whole foods – foods in their natural form – foods that are in the produce section of the grocery store – and learning how to prepare and cook them.
If you are interested in having a guiding partner in this journey I can help. If you live near Annapolis, MD I can come to your home for a Kitchen Krash. No matter where you live I can help you through coaching and consultations either in my office or by phone or Skype.
Contact me and let’s discuss how you can create a healthier food environment in your home for yourself and your family.
To your health!
