The Trouble with Trauma
The trouble with trauma is that it messes you up! Big time! In so many ways that aren’t readily apparent. What is Trauma First, let’s define trauma. Most people…
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3 Ways to Help Improve Your Body Image
If you want to successfully lose weight, then you need to understand the connection between weight loss and body image. Here are three ways to help improve your body image. …
How to Cope With the COVID-19 Pandemic
Are you feeling afraid, angry, stressed, anxious, annoyed or stuck during this COVID-19 pandemic? Learn how to cope with the effects the COVID-19 pandemic is having on your life! Mark…
Kick Your Cravings and Lose Weight Effortlessly.
Losing weight is one of the top resolutions year after year. And yet those who desire a slim figure have difficulty with the diets that they try. Old cravings…
Five Reasons to Use EFT/Tapping to Achieve Your 2020 New Year Resolutions
Have you decided on a New Year’s Resolution? Or have you given up doing that because after a few weeks, you lose enthusiasm or your willpower falters and you…
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