Dr. Lissa Rankin talks about the relationship between your thoughts and emotions and your health. She emphasizes what types of difficult situations one might be experiencing such as divorce, hating a job, and other life traumas but they all result in fearful, angry, resentful, shameful, and other negative thoughts and emotions that we automatically associate with the traumas of life – and that affect our overall health, weight, ability to have healthy relationships and in general feel good about ourselves.
In this video Dr. Rankin explains how her health was failing and the changes that she made in her thoughts and life that healed her.
EFT (Emotional Freedom Technique or Tapping) helps to neutralize the emotional charge around negative thoughts allowing more positive thought processes which begin to balance and heal your life, your health, your weight, your relationships with others and with yourself.
If you want to create your ideal life or weight, contact Christine Hunt here to schedule a free consultation and learn how you can live a life free of the negative emotions that drag you down.
Please share your thoughts and comments below on how you may catch yourself thinking or speaking negatively about yourself or others. You may also share the changes you are making in your life to think more positively.