Alisa Anokhina is a doctoral researcher in clinical health psychology at UCL. In this video she explains why diets don’t work and that the idea of “Losing weight is really easy; you eat less and exercise more!” for some people is a lie. Instead she advocates learning about the personal psychology of eating and the internalized beliefs that cause failure in losing weight.
EFT is the perfect way to delve into the psychology of weight and body image and Christine Hunt can help you or someone you know achieve their weight and body image goals effectively and for the long term. Contact Christine here.
Please share your thoughts about your dieting history and if what Alisa says makes sense to you.