What You Need to Know About Energy Drinks
According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine in sodas and energy drinks must be the same, right?
Sorry, but no. Partly, this is because the caffeine used in energy drinks and sodas is a synthetic substance, first created by the Monsanto corporation and now manufactured in China under dubious conditions.
And, partly, it’s due to how completely unregulated this chemical is, even when it’s added to our food supply.
The health benefits of caffeine
Natural caffeine comes from coffee beans and tea leaves (as well as Yerba Matte and a number of other plants) and has been found, in moderation, to provide a number of health benefits. For example:
- Not surprisingly, low and moderate doses of caffeine have been found to increase alertness and decrease fatigue.
- Cognitive health.Researchers at Johns Hopkins University found that caffeine has the power to enhance long-term memory. Other studies show that caffeine improves attention span, psychomotor performance, and cognitive function.
- Athletic performance.Caffeine gives endurance exercisers a performance boost.
- Caffeine can be helpful for some types of headaches.
Of course, even natural caffeine has its downsides, too. When too much is consumed, it can cause anxiety, insomnia, an increase in blood pressure, adrenal stress, and other harmful side effects.
But most of the caffeine in the food supply today is NOT natural caffeine. It’s synthetic.
Do natural caffeine (which comes from plants) and synthetic caffeine (which is produced in laboratories and manufactured in factories) have the same effect? No. The synthetic kind absorbs faster through the digestive system, causing a quicker spike — and a more sudden crash as well.
As the video above shows, it was Monsanto that first created synthetic caffeine. Now, it’s so widely used in our food, and with so little regulation, that you may be consuming far more of it than you realize.
Soda, energy drinks, and other caffeinated products
U.S. coffee consumption peaked around 1950, and then it declined dramatically thereafter. That’s when we started drinking huge amounts of soda, and later, energy drinks.
These products are made with synthetic caffeine powder, which is extremely concentrated. One tablespoon of this powder equals the amount of caffeine naturally found in about 50 cups of coffee.
Here’s a scary fact: One tablespoon of pure caffeine powder can be fatal for an adult. And in 2011, energy drinks caused more than 20,000 U.S. emergency room visits.
The federal regulation of caffeine
But despite its power and dangerous potential, synthetic caffeine goes largely unregulated and uninspected. Plus, energy drinks aren’t even required to display the amount of caffeine they contain.
To your health!
Do you drink beverages with natural or synthetic caffeine?
What effect does caffeine have on you?
Please share your questions and comments below.
Christine Hunt is a Wellness Coach and Certified EFT Practitioner and has found that working with the whole person by combining mind/body work, dietary adjustments and movement provides her clients with the tools they need to lose weight (and keep it off), get relief from chronic illness and positively transform their lives. Contact her for a free, 15 minute consultation to learn why what she does works when other methods have failed.
Christine works with her clients in person, by Skype or phone. So, if you live away from the Annapolis, Maryland area, she can still work with you.