Try this MEATLESS MONDAY Lentil Soup recipe.
by Christine Hunt A few weeks ago I was on Whidbey Island, WA for some training and stayed a night with some friends who served this delicious Lentil Soup. Lentils,…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 3
Okay, so maybe you understand why you need to have more Omega-3 in your life but how do you get it there? This segment explains how to do that all…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 2
This segment explains how Omega-3s can help prevent disease. Some of it is targeted toward women's issues but most of the information applies to men as well. To your health!…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 1
You hear and read about Omega 3s from articles, advertisements and packaged food labels trying to get you to buy their products. When you try to understand the whys behind…
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