April is Stress Awareness Month

  April is Stress Awareness month.  Awareness of your stress is the first step to make the changes needed to reduce it both in the short-term and the long-term.   …

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3 Ways to Help Improve Your Body Image
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3 Ways to Help Improve Your Body Image

  If you want to successfully lose weight, then you need to understand the connection between weight loss and body image.  Here are three ways to help improve your body image.  …

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Why Are You Sick?

  When you know you live a healthy lifestyle – you eat good food, exercise or walk consistently, have good relationships with friends and family – but then develop an…

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Songs of Hope Concert

  Please join me in attending the Songs of Hope concert to benefit suicide prevention and holistic mental health this Saturday, November 14th, 2020!   Why You Should Attend! Life…

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