April is Stress Awareness Month
April is Stress Awareness month. Awareness of your stress is the first step to make the changes needed to reduce it both in the short-term and the long-term. …
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3 Ways to Help Improve Your Body Image
If you want to successfully lose weight, then you need to understand the connection between weight loss and body image. Here are three ways to help improve your body image. …
How to Create a Better Life in 2021
Most of us can't wait for 2020 to be OVER!!! We feel like victims of our circumstances. We feel like we have lost control. But what if we could do…
Why Are You Sick?
When you know you live a healthy lifestyle – you eat good food, exercise or walk consistently, have good relationships with friends and family – but then develop an…
Songs of Hope Concert
Please join me in attending the Songs of Hope concert to benefit suicide prevention and holistic mental health this Saturday, November 14th, 2020! Why You Should Attend! Life…