PTSD Awareness – A Top Treatment That Works
June is National PTSD Awareness month! It isn’t just the person with PTSD that is living with it, but all those with whom they come in contact, including loved…
Weight Loss Woes: How to Get Rid of Them For Good
The woes of those who struggle with weight loss – even getting that last 10 pounds to release – is filled with frustration, emotional ups and downs, countless…
The Trouble with Trauma
The trouble with trauma is that it messes you up! Big time! In so many ways that aren’t readily apparent. What is Trauma First, let’s define trauma. Most people…
What To Do To Make Your New Year Resolutions Stick In 2022
A New Year is approaching and although you are probably still in the throes of holiday celebrations you may have been thinking of committing to a New Year…
Gift Certificates for the Holidays!
In this time of joy and peace on earth, some of us are feeling anything but. There isn't a better time to give the gift of joy and…