A Great Vegetable Protein Source Chart
by Christine Hunt This is one of the best charts of vegetables and their protein content I've found. It contains a wide variety of vegetables, fruits, nuts, seeds and beans…
How to Get Enough Protein in Your Diet and Lose Weight Too
by Christine Hunt The debate about how we get enough protein and from what sources continues amongst the health researchers and the food industries. I hope this is an easy…
Try this MEATLESS MONDAY Lentil Soup recipe.
by Christine Hunt A few weeks ago I was on Whidbey Island, WA for some training and stayed a night with some friends who served this delicious Lentil Soup. Lentils,…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 3
Okay, so maybe you understand why you need to have more Omega-3 in your life but how do you get it there? This segment explains how to do that all…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 2
This segment explains how Omega-3s can help prevent disease. Some of it is targeted toward women's issues but most of the information applies to men as well. To your health!…