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Wellness Articles

A Great Vegetable Protein Source Chart

  • Post author:Christine Hunt
  • Post published:April 28, 2014

by Christine Hunt This is one of the best charts of vegetables and their protein content I've found.  It contains a wide variety of vegetables, fruits, nuts, seeds and beans…

Continue ReadingA Great Vegetable Protein Source Chart
Read more about the article How to Get Enough Protein in Your Diet and Lose Weight Too

How to Get Enough Protein in Your Diet and Lose Weight Too

  • Post author:Christine Hunt
  • Post published:April 28, 2014

by Christine Hunt The debate about how we get enough protein and from what sources continues amongst the health researchers and the food industries.  I hope this is an easy…

Continue ReadingHow to Get Enough Protein in Your Diet and Lose Weight Too

Try this MEATLESS MONDAY Lentil Soup recipe.

  • Post author:Christine Hunt
  • Post published:April 28, 2014

by Christine Hunt A few weeks ago I was on Whidbey Island, WA for some training and stayed a night with some friends who served this delicious Lentil Soup.  Lentils,…

Continue ReadingTry this MEATLESS MONDAY Lentil Soup recipe.
Read more about the article Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 3

Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 3

  • Post author:Christine Hunt
  • Post published:April 15, 2014

Okay, so maybe you understand why you need to have more Omega-3 in your life but how do you get it there?  This segment explains how to do that all…

Continue ReadingOmega 3 vs. Omega 6: Their Roles in Inflammation – Part 3
Read more about the article Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 2

Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 2

  • Post author:Christine Hunt
  • Post published:April 14, 2014

This segment explains how Omega-3s can help prevent disease. Some of it is targeted toward women's issues but most of the information applies to men as well. To your health!…

Continue ReadingOmega 3 vs. Omega 6: Their Roles in Inflammation – Part 2
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