Avocados – The Good, Green Fat
by Christine Hunt What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales. The low fat…
10 Healthiest Root Vegetables
Last time I posted an article on why root vegetables are healthy to include into your weekly menus. This article lists the 10 healthiest root vegetables and why they…
Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …