Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …
Summer Salads!!
by Christine Hunt Summer is almost officially here and already fresh produce is available at local farmer's markets and produce in the grocery store is arriving from less distant…
How Your Thoughts Fool Your Stomach
by Alex Spiegel It was late, almost 9 at night, when Justin Holden pulled the icy pizza box from the refrigerator at the Brookville Supermarket in Washington, D.C.…
Let’s Get Juicing!
I'm sold on juicing - Part 5 by Christine Hunt Now that you know all about the difference between blenders and juicers and what to look…
All About Juicers – Which One is Right for You?
I'm sold on juicing - Part 4 by Christine Hunt If you haven't read the other 5 parts of this series you may do so at these links:…