Lose Weight and Lower Cholesterol with Root Vegetables
Vegetables, vegetables, vegetables. It seems that's all you hear about when it comes to losing weight and eating healthy. Well, there is a good reason for that and this article…
Origins – Reclaim Your Health by Returning to Your Origins
by Christine Hunt I just finished watching the documentary movie Origins, which is available to watch for free online this week only. Featuring leaders in…
Foods that are Addictive
5 Unhealthy Foods Engineered to Be Addictive by Martha Rosenberg – AlterNet Americans’ love affair with snacks is growing– along with their waistlines: the ubiquity of junk food, the…
Overfed and Undernourished
Dr. Mark Hyman is the author of The Blood Sugar Solution and advocates a diet of whole, nutritious foods to help people lose weight in a healthy manner. How Malnutrition…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 2
This segment explains how Omega-3s can help prevent disease. Some of it is targeted toward women's issues but most of the information applies to men as well. To your health!…