Avocados – The Good, Green Fat
by Christine Hunt What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales. The low fat craze of…
The Color Green: What It Means To Your Health
by Christine Hunt March is the month of green. On St. Patrick's Day we celebrate by wearing green clothes, beads, hats and four leaf clovers long coveted as…
Detox: Using Food
by Christine Hunt Other blogs in my Detox series that you may be interested in reading are: Detox: Why You Should Detox: What are Toxins? Detox: Using Fluids…
Detox: Using Fluids
by Christine Hunt In parts 1 and 2 of this Detox series I explained why detoxing is needed to improve your health and included lists of toxins contained in our…
New Low-Fat Ideas For Your Traditional Holiday Meals
by Christine Hunt Normally Thanksgiving, Christmas and holiday meals in general are very heavy and difficult to digest. Here are some recipes, from The Gerson Institute, for lighter, delicious foods…