Detox: Using Fluids
by Christine Hunt In parts 1 and 2 of this Detox series I explained why detoxing is needed to improve your health and included lists of toxins contained in our…
Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …