A Healthy Appetizer for the Holidays

If you are having a holiday party or are asked to bring something to someone else's this is a tasty, healthy alternative to the usually dairy based cheeses and spreads.  The…

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BOUNTIFUL ITALIAN BEAN SALAD

Three bean salads are a popular side dish in the summer and here is a heartier version with a Middle Eastern twist in flavor. And because beans contain a lot…

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