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Inflammation

Lose Weight and Lower Cholesterol with Root Vegetables

  • Post author:Christine Hunt
  • Post published:September 25, 2015

Vegetables, vegetables, vegetables.  It seems that's all you hear about when it comes to losing weight and eating healthy.  Well, there is a good reason for that and this article…

Continue ReadingLose Weight and Lower Cholesterol with Root Vegetables

Metabolism: What It Is & How to Boost It

  • Post author:Christine Hunt
  • Post published:August 23, 2015

Everything You Need To Know About Your Metabolism by James Colquhoun There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle…

Continue ReadingMetabolism: What It Is & How to Boost It

Sugar’s Contribution to Obesity, Cancer & Chronic Disease; and 7 Steps to Reduce It In Your Diet

  • Post author:Christine Hunt
  • Post published:August 10, 2015

For decades the fattening of America  has been blamed on our consumption of foods that contain fat.  To combat this belief and increase sales, processed food companies removed the fat…

Continue ReadingSugar’s Contribution to Obesity, Cancer & Chronic Disease; and 7 Steps to Reduce It In Your Diet

The Stress Connection to Adrenal Fatigue

  • Post author:Christine Hunt
  • Post published:June 29, 2015

  I am hearing more and more about adrenal fatigue.  Our modern, stressed out lifestyle is causing many of us to literally burn out of our jobs, our family obligations…

Continue ReadingThe Stress Connection to Adrenal Fatigue

Summer Salads!!

  • Post author:Christine Hunt
  • Post published:June 15, 2015

by Christine Hunt   Summer is almost officially here and already fresh produce is available at local farmer's markets and produce in the grocery store is arriving from less distant…

Continue ReadingSummer Salads!!
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