Juicing: My Story

I am sold on juicing!!! by Christine Hunt   This is the first of a six part series on the difference between juicing and smoothies, the appliances that are used…

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Acapulco Comes to Your Table!

  Bring a little bit of Acapulco to your home with this stir-fry version of a Mexican food medley. This is a colorful dish of reds, greens and yellows.  If…

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Super Quick and Delicious Carrot Recipe

  Sweet & Sour Carrots Preparation time:  About 10 minutes Cooking Time: 8 minutes Serves: 4   Ingredients: 1/4 cup vegetable broth 2 Tbs      each vinegar and firmly packed brown…

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Time Table for Perfect Stir-frying

  Stir-frying and steaming vegetables are two of the healthiest ways to cook them.   The vegetables are bright, colorful and naturally sweet in flavor with a texture that is crisp…

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