5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…
Think and Lose Weight
The mind is a powerful thing. One of my favorite quotes is: "If you think you can or you think you can't, either way you are right." - Henry Ford…
Foods that are Addictive
5 Unhealthy Foods Engineered to Be Addictive by Martha Rosenberg – AlterNet Americans’ love affair with snacks is growing– along with their waistlines: the ubiquity of junk food, the…
Overfed and Undernourished
Dr. Mark Hyman is the author of The Blood Sugar Solution and advocates a diet of whole, nutritious foods to help people lose weight in a healthy manner. How Malnutrition…
- Go to the previous page
- 1
- …
- 5
- 6
- 7
- 8