Avocados – The Good, Green Fat

by Christine Hunt     What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales.  The low fat…

Continue Reading Avocados – The Good, Green Fat

Some Reasons Why You May Be Overeating

Overeating can be a symptom of a lack of proper nourishment in your body, or unaddressed emotional life issues that lead to cravings and the need for comfort.  Understand why in this article. Christine…

Continue Reading Some Reasons Why You May Be Overeating

Summer Salads!!

by Christine Hunt   Summer is almost officially here and already fresh produce is available at local farmer's markets and produce in the grocery store is arriving from less distant…

Continue Reading Summer Salads!!