10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
Overfed and Undernourished
Dr. Mark Hyman is the author of The Blood Sugar Solution and advocates a diet of whole, nutritious foods to help people lose weight in a healthy manner. How Malnutrition…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 3
Okay, so maybe you understand why you need to have more Omega-3 in your life but how do you get it there? This segment explains how to do that all…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 2
This segment explains how Omega-3s can help prevent disease. Some of it is targeted toward women's issues but most of the information applies to men as well. To your health!…
Omega 3 vs. Omega 6: Their Roles in Inflammation – Part 1
You hear and read about Omega 3s from articles, advertisements and packaged food labels trying to get you to buy their products. When you try to understand the whys behind…