Chia seeds -Tiny but Mighty & 10 Ways to Use Them in Snacks and Cooking
by Christine Hunt When I was younger I remember seeing television ads for chia pets - usually in the form of a clay sheep with grooves on…
A Healthy Appetizer for the Holidays
If you are having a holiday party or are asked to bring something to someone else's this is a tasty, healthy alternative to the usually dairy based cheeses and spreads. The…
Origins – Reclaim Your Health by Returning to Your Origins
by Christine Hunt I just finished watching the documentary movie Origins, which is available to watch for free online this week only. Featuring leaders in…
Roasted Acorn Squash and Apples with Quinoa, Kale, and Tahini Maple Dressing
Here is a wonderful, hearty meal of vegetables that contains greens, apples, quinoa and acorn squash all dressed up with a tasty, maple/lemon flavored dressing. A one-dish, gluten-free meal that…
10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…