I Joined a Gym: The Benefits and Lessons Learned
I drove by it almost every day. It is a local gym in a small business center two miles from my home. It opened about a two years ago and…
How to Keep Up Your Motivation and Enthusiasm.
We are almost half way through January and you may be feeling really good about the New Year. What are you doing to keep your enthusiasm and motivation levels high?…
Your Resolution Success Starts Here! FREE Call to Learn How!
When you think of making a resolution this year how do you feel? Are you afraid or doubtful that it will happen? Are you reminded of your…
Moving to the Tune of Health: 20 Ways to Get Off Your Tush
by Christine Hunt Warm weather is descending on the northern hemisphere and many of us are getting outside to engage in sports, jogging, gardening and other activities…
Get Your Garden Growing! 10 Ways to Grow Greens in Small Spaces.
Spring is here! Are you already salivating at the thought of how delicious the fresh vegetables will be that you will buy at the local farmer's market and roadside stands…