Overfed and Undernourished
Dr. Mark Hyman is the author of The Blood Sugar Solution and advocates a diet of whole, nutritious foods to help people lose weight in a healthy manner. How Malnutrition…
A Great Vegetable Protein Source Chart
by Christine Hunt This is one of the best charts of vegetables and their protein content I've found. It contains a wide variety of vegetables, fruits, nuts, seeds and beans…
How to Get Enough Protein in Your Diet and Lose Weight Too
by Christine Hunt The debate about how we get enough protein and from what sources continues amongst the health researchers and the food industries. I hope this is an easy…