Detox: Why You Should
by Christine Hunt This is the first of a multi-part series on detoxing our bodies which will explain how toxins affect our health and what we can do in the…
Resolution Success Begins Here: 7 Tips to Accomplish Your Goals in 2016
by Christine Hunt What New Year's resolution have you committed to this year? Have you tried the same resolution in years past? How successful were you…
Ten Tips to Lighten Up the Holiday Blues
by Christine Hunt Be merry!! Be joyful!! Be of good cheer!! Gather with friends and family!! It is the time of giving!! Seasons Greetings!! This is what you…
De-Stressing the Holidays
by Christine Hunt The season of peace and love is many times quite the opposite for some people. It becomes the season of stress and anxiety because…
New Low-Fat Ideas For Your Traditional Holiday Meals
by Christine Hunt Normally Thanksgiving, Christmas and holiday meals in general are very heavy and difficult to digest. Here are some recipes, from The Gerson Institute, for lighter, delicious foods…
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