Easy Recipes and Ways to Include Greens in Your Diet.
by Christine Hunt Leafy greens are powerhouses of nutritional value. As one of the best low calorie foods you can buy, they fill you up, are a great…
Avocados – The Good, Green Fat
by Christine Hunt What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales. The low fat craze of…
Lose Weight and Lower Cholesterol with Root Vegetables
Vegetables, vegetables, vegetables. It seems that's all you hear about when it comes to losing weight and eating healthy. Well, there is a good reason for that and this article…
Metabolism: What It Is & How to Boost It
Everything You Need To Know About Your Metabolism by James Colquhoun There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle…
Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …
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