Acapulco Comes to Your Table!
Bring a little bit of Acapulco to your home with this stir-fry version of a Mexican food medley. This is a colorful dish of reds, greens and yellows. If…
What Your Emotions Look Like in Your Body
We all know that emotions don't live only in our heads. The hair on our arms tends to stand on end when we feel fear, and our stomachs flutter…
Yummy and Filling Portobello Fajitas
by Christine Hunt Our bodies need fat but if we are eating animal products like beef, chicken, pork or dairy at every meal our bodies are being overloaded. The…
When Diets Don’t Work – The Real Reason Why Some Can’t Lose Weight.
by Christine Hunt It is the middle of January and I am sure that many of you have begun the weight loss resolutions you made for the New Year. You…
A New Recipe for the New Year!
One of my resolutions this year is to provide you with lots of valuable information to help you lose weight (and keep it off), promote the healing process of your…