by Christine Hunt
Are you Fed Up?
How many diets have you tried only to regain the weight?
Do you diet, lose the weight and then return to your old eating habits then gain back the weight?
What is the ratio of processed foods to whole foods that you eat daily/weekly?
Are you Diabetic or pre-Diabetic?
If you haven’t found the answer, the silver bullet solution, to your weight problem then maybe you are working under the old paradigm of “eat less and exercise more” when it really is about what types of foods you are eating .
Fed Up is a documentary movie about exactly that. It focuses on several young people and their struggle with weight loss and why the foods that they are eating are completely wrong.
View the trailer here:
You may watch the entire film for a small fee here.
Albert Einstein is famous for this quote:
If you have tried diets and gained back the weight then maybe it is time that you tried something different to get a different result.
Changing eating habits can be extremely difficult for some people. As a Wellness Coach I can help you through the transition by helping you to make better food choices, overcome the obstacles that you may face such as cravings and resistance to change, and make your weight loss hopes and dreams a reality!
To your health!