Avocados – The Good, Green Fat

by Christine Hunt     What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales.  The low fat…

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Super Quick and Delicious Carrot Recipe

  Sweet & Sour Carrots Preparation time:  About 10 minutes Cooking Time: 8 minutes Serves: 4   Ingredients: 1/4 cup vegetable broth 2 Tbs      each vinegar and firmly packed brown…

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