Avocados – The Good, Green Fat
by Christine Hunt What research is now finding is that low fat is actually contributing to our growing waistlines and larger numbers on the scales. The low fat…
Are You Fed Up With Diets?
by Christine Hunt Are you Fed Up? How many diets have you tried only to regain the weight? Do you diet, lose the weight and then return to your…
Super Quick and Delicious Carrot Recipe
Sweet & Sour Carrots Preparation time: About 10 minutes Cooking Time: 8 minutes Serves: 4 Ingredients: 1/4 cup vegetable broth 2 Tbs each vinegar and firmly packed brown…
Time Table for Perfect Vegetable Steaming
by Christine Hunt Like stir-frying, steaming vegetables also preserves nutrients that would be lost when boiled. The colors stay bright, flavors are sweet and fresh and, if you are…