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Author: Christine Hunt

This author has written 148 articles

Howling Good Healthy Halloween Treats

  • Post author:Christine Hunt
  • Post published:October 25, 2014

The efforts of those who are striving to reduce childhood obesity don't need the addition of a calendar holiday whose treats are packed with High Fructose Corn Sugar, harmful dyes,…

Continue ReadingHowling Good Healthy Halloween Treats

Add Nutritious Greens to Your Mashed Potatoes

  • Post author:Christine Hunt
  • Post published:October 21, 2014

For maximum nutritional benefits try this recipe for adding greens to your mashed potatoes.  It uses no oils or butters but still has a fantastic flavor. Mashed Potatoes and Greens…

Continue ReadingAdd Nutritious Greens to Your Mashed Potatoes

Boost Your Immune System with Fermented Foods

  • Post author:Christine Hunt
  • Post published:October 16, 2014

A healthy immune system creates a healthy, disease resistant body.  The Ebola virus is on a rampage in western Africa.  Seventy percent of those infected with it die, including two…

Continue ReadingBoost Your Immune System with Fermented Foods

The Psychology of Eating

  • Post author:Christine Hunt
  • Post published:August 18, 2014

Alisa Anokhina is a doctoral researcher in clinical health psychology at UCL. In this video she explains why diets don't work and that the idea of "Losing weight is really…

Continue ReadingThe Psychology of Eating

A Great, Satisfying, On-the-Go Snack

  • Post author:Christine Hunt
  • Post published:August 17, 2014

Cranberry Orange Morning Rounds I don't really have a recipe to share with you today but instead, what I consider to be a great, satisfying snack that is most likely…

Continue ReadingA Great, Satisfying, On-the-Go Snack
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