Some Reasons Why You May Be Overeating
Overeating can be a symptom of a lack of proper nourishment in your body, or unaddressed emotional life issues that lead to cravings and the need for comfort. Understand why in this article. Christine…
The Stress Connection to Adrenal Fatigue
I am hearing more and more about adrenal fatigue. Our modern, stressed out lifestyle is causing many of us to literally burn out of our jobs, our family obligations…
Breaking Bad Habits
by Christine Hunt I receive daily quotes from Neale Donald Walsch and thought I would pass this one along since it can be applied to anyone and…
Energize Your Morning with These Stretches!
Stretching feels so good and is a wonderful way to incorporate some movement into your life if you have not initiated an exercise routine in your weight loss journey.…
Announcing the Kitchen Krash!!!
Have you made the decision to try to eat healthier foods but end up buying the same products over and over again? Do you have trouble understanding the information on…